Consuming Spirulina is the Smartest Way to Lose Weight—Here’s Why
Spirulina, a freshwater plant, is a superfood known for its many health benefits, powerful nutrition profile, and intense flavors. Such benefits are not only claimed, but backed by many researches. However, among the benefits it brings, it is its ability to help with weight loss that received the most recognition. It is not truly surprising considering what the superfood has done and can do to enable weight loss, which entails the following:
Nutrition-Packed Weight Loss Supplement
You would think that the nutrition the body receives is only essential for the person’s well-being, but there is more to it than that. It plays an important role in the weight loss process as well in helping people deal with one of their top concerns—controlling their cravings.
Experts explained that a person’s hunger and cravings have something to do with the quality of foods the body receives. The brain tends to send a signal to the body that causes you to feel hunger, which occurs if you always feed yourself with foods with poor nutritional value.
Such foods do not provide the body’s needed nutritional content. However, spirulina offers high percentages of essential amino acids, iron, potassium, and calcium. Intake of spirulina increases the concentration of these nutrients in your body, making you feel full and reducing your cravings.
For best results, experts advise users to take spirulina an hour before meals. As an alternative, spirulina may be taken in the morning or at mid-day instead of during nighttime to help you more effectively with your weight loss efforts.
The weight loss industry recognizes protein as the king of nutrients. Studies showed that it does three things to help lose weight. It reduces your need for late-night snacks, makes you full for a long period, and boosts your metabolism. The fact that spirulina is high in protein guarantees that you will enjoy these benefits as well. It contains up to 70% of protein and boasts of having all the essential amino acids. The protein it contains is digestible, and it is what makes it easier for the body to build lean muscle mass and burn calories.
Each gram of protein that this freshwater plant has only contains 3.9 calories, and its standard 500-mg tablet only has 2 calories. This signifies that spirulina is able to provide the body with its needed daily nutritional supply without increasing your caloric count.
Essential Fatty Acids for Reduced Carbohydrate Bingeing
Spirulina is a good source of omega-3 fatty acids and Gamma Linolenic Acid apart from containing all 8 fatty amino acids. GLA plays an important role in weight loss by helping regulate the blood sugar and insulin levels. Your blood sugar and insulin levels tend to rise if you are always consuming sugary snacks and processed foods, and this in turn affects your ability to lose weight. By regulating both levels, spirulina reduces the risk of carbohydrate bingeing which in turn helps you reduce weight.
Detoxifies the Body
Spirulina has antioxidants that help fight free radicals in the body. Specifically, it fights those molecules causing oxidative damage in the body to enable immunity effects and help fight diseases like heart ailments and cancer. These antioxidants also increase the body’s metabolism and boost the body’s ability to convert stored fat into energy.
This function is beneficial in supporting your workout needs to help lose weight, making spirulina a good option as a workout supplement. Intake of spirulina enables you to withstand longer workouts, thanks to its B vitamins, B1, B2, B3, and B5 contents which supply you with your needed energy by transforming food. In addition, it has B6 content responsible for helping insulin work effectively. A published study also showed that intake of 2.5 grams of spirulina for 3 times a day over a 3-week period helps increase endurance performance.
Spirulina’s weight loss benefits cannot be denied. This full-packed supplement is high in protein and essential fatty acids while being low in calories. This creates an effective combination that ultimately triggers the body’s weight loss processes. At most, you only need to take the recommended dosage based on your weight and combine intake of spirulina with a healthy diet and regular exercise to maximize the results.
150 pounds – 10.9 grams
200 pounds – 14.5 grams
250 pounds – 18.2 grams
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